Week 2 · Available now
Yogurt & Berry Breakfast Bowl
A perfect morning bowl to support digestion and energy — Greek yogurt, berries, oats, chia, honey & almonds. 356 kcal, 19g protein.
Snap it · Score it · Trust your gut
Gut truths
38T
microbes live in you — you're less than 50% human
95%
of your serotonin is made in your gut, not your brain
30
different plants per week = the #1 predictor of a healthy gut
70%
of your immune system lives in the wall of your gut
"The food you eat today changes your microbiome by tomorrow."
Your Gut Is
Your Second Brain
95% of your serotonin is made in the gut. Feed it well. Feel it everywhere.
Look good, feel good
Today's gut score
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The 6-month programme
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Month 1
See what you actually eat
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Month 2
Fix your macros
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Month 3
Feed your microbiome
Build toward 30+ different plants a week, more fermented foods, fewer ultra-processed meals.
Month 4
Close the micro gaps
Your monthly report cards vitamins, minerals, polyphenols and fatty acids in green, orange and red.
Month 5
Time it right
Learn when to eat protein, when to hydrate, and how meal timing changes how you feel that day.
Month 6
It becomes natural
You stop needing the app to know the answer. Eating well is now a habit, not a diet.
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Gut score · The example
Yogurt & Berry Bowl.
Gut score 100/100.
This is what a near-perfect breakfast looks like to your microbiome — fermented, fibre-rich, plant-diverse, no junk.
Gut score
100/100
Live yogurt cultures feed good bacteria, berries deliver polyphenols, oats & chia add 8 g of fibre, and almonds bring prebiotic plant diversity.
Why the score is so high
- Fermented: Yes — live yogurt cultures
- Fibre: 8 g per serving
- Plant diversity: High — 6 distinct plants
- Polyphenols: High — berries & almonds
- Added sugar: Low — 1 tsp honey only
- Ultra-processed: None
The example · Gut score 100/100
Why your microbiome loves this bowl
Fermented, fibre-rich, plant-diverse and zero ultra-processed ingredients — a near-perfect breakfast for gut health.
Snap your next meal — see your own gut score in 30 seconds ↑
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